There was a great article in the summer of 2004 in Grappling Magazine on how the Vale Tudo guys in Brazil are really in to bands vs. free weights. Partially because gyms over there are scarce and the ones they do have are too expensive, so the fighters use the bands as their resistance training.
Great routines in there too. I'll try to find the magazine in my bookcases and see if I can get you the month cause the routines were insane.
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"I may not break your spirit. But I sure as hell can break your back! Last Stop Meatball! Last Stop!!"- Thunderlips (Rocky III)
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