i never meant to imply that i thought Rich was training wrong. i only meant to say that i disagreed with what i saw but felt questioning what was working for the ex-champ was out of line on some level. i could'nt see how an hour of meduim/low intensity work would improve his ability in the cage for at most 25 minutes. i am sure he does other training but my belief is that why train for your muscles to last for an hour when you only fight five, five minute rounds. in my opinion, if i were training Rich i would like to see him doing a similar workout with higher intensity for just 30minutes. but like you said, Rich losing is'nt definitive proof that he is training wrong. of course Rich did admit that he was wrong in thinking he could overpower Silva in the clinch.
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