MMA weight lifting? Work your back, shoulders, legs, and core. I usually do 1 set of 15, 1 set of 5 (Heavy weight to gain strength), and another set of 15. This helps build endurance and strength. Also, the break between sets should only be about 45-60 seconds.
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Favorite Fighters (in no order): Fedor, Babalu, Randy Couture, Matt Hughes, Nick Diaz, Nate Diaz, Jeff Monson, Drew McFederies, Quinton Jackson, Georges St. Pierre and Paulo Filho.
Chicago Cubs: NL Central Champs!
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