i would say that if you're so hungry before bed that you eat a bunch of crap you should consider adding another meal to your day. the idea of not eating before bed is one of those recomendations made for people who are not inclined to hard workouts and are trying to lose weight by dieting alone. as we all know, dieting is only 50% of losing weight, workouts are the other 50%.
you should consider a meal that consists of high protien and low glycemic carbs as well as glass of water.
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