Bomber

Phil Baroni posted this on Sherdog:

Update on my training

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Im really getting into training now.





Im only drinking on the weekends.







I run a mile after practice.






Im on the patch.






Im down to 212






I only pig out when Im drunk on the weekends.






I learned the rear naked choke.







Im working on a naked triangle in bed with gostfacekillas mother.







I havent been to a strip club since I was 86ed from the Rhino for fighting three weeks ago.















Thats about it really.







Thanks for caring





NYBA



PhilB

Update on my training - Sherdog Mixed Martial Arts Forums

A couple of funny replies too,

JOHNSIC: You should learn the Rear Naked Poke too!

SCOOTER BROWN: if you start to lose, punt him in the balls. Then say you're old school.

__________________
Randy Couture: I’m more of a battle of attrition, take you down, beat you up till you really don’t want to fight anymore, type of fighter

BJ Penn: It's just the wrong time to fight BJ Penn.

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LET'S GET IT ON!