Chex31

which muscles are useful in boxing?

i heard that the forearm helps make a harder impact

and is it possible to increase speed when hitting the punching bag?

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Favorite Boxers:
1. Muhammad Ali
2. Joe Louis
3. Rocky Marciano
4. Lennox Lewis
5. Joe Frazer
6. Mike Tyson
7. George Foreman
8. Larry Holmes
9. Sugar Ray Robinson
10. Sonny Liston

"Boy dream of whipping me, he better wake up and apologize" Muhammad Ali

"Float like a butterfly, Sting like a bee, your hands can't hit what your eyes can't see" Muhammad Ali

Crashsti

the entire body is used in boxing. So no one muscle should be seen as more important as any other. Strong forearms/wrists are important but mostly for stabilization of that area and not for improving impact force. yes, you can increase speed by hitting a punching bag.