matt44

I think just cutting out some calories, not eating crap and getting regular exercise should be adequate if you only 16

__________________
My Fave's - as if anyone cares who likes who.......lol

1- Ken Shamrock
2 - Roger Huerta
3 - Babalu
4 - Bisping
5 - Tito Ortiz

SmashingMachine

Avoid foods with lots of sugars in them...obviously junk food, candy and the like, but white bread, white rice, excess of potatoes, fast food, white starchy pastas. Eat whole grain breads and pastas, eat 6 smaller meals a day...and cut down approximately 500 calories a day. Also eat lots of lean meats and protein. And like Matt said exercise.

__________________
ACT THE WAY YOU WANT TO BECOME
AND YOU BECOME THE WAY YOU WANT TO ACT.

x.MMA.x

How much do you weigh right now? And how much do you want to lose?

brett123

i weigh about 12 stone which is 168 pounds and i wont to lose about 20pounds