Great Set Of Workouts - Fight Forum - MMA - UFC - Boxing - K1

Dreamfighter025 · 05-05-2008, 05:44 PM

I was wondering does anyone know a good set of workouts one can do with a heavybag, headache bag, jump rope, and workout ball? I was wondering from a fighters standpoint whats some tricks to make me have faster, and more powerful punches/ kicks? as well as agility and endurance. As well as some wrestling?

MTKrav911 · 05-05-2008, 05:52 PM

Ask Crashti.

I weighed 240 lbs before I came onto FF 2 years ago. Not a total lardass, but getting there. At least I was an active 240 lbs, but I lacked something. I have a muscular physique at that size, so sometimes I fool myself into thinking I'm in better shape than I am. I teach kickboxing, so I kinda was lost into that mentality those years ago.

Until......

I looked at Crashti's routines, and followed about 25% of them to the letter over that time? Then I followed SitinSpins Burpee routine.

I weigh 215 now. Which to this day I never thought possible from a simple MMA web-site.

That's why I'll live and die to Fight Forum. ESP Crashti and also SitInspin, but he's not around anymore unfortunately.

Crashsti · 05-06-2008, 02:25 PM

Quote:

Originally Posted by MTKrav911

Ask Crashti.

I weighed 240 lbs before I came onto FF 2 years ago. Not a total lardass, but getting there. At least I was an active 240 lbs, but I lacked something. I have a muscular physique at that size, so sometimes I fool myself into thinking I'm in better shape than I am. I teach kickboxing, so I kinda was lost into that mentality those years ago.

Until......

I looked at Crashti's routines, and followed about 25% of them to the letter over that time? Then I followed SitinSpins Burpee routine.

I weigh 215 now. Which to this day I never thought possible from a simple MMA web-site.

That's why I'll live and die to Fight Forum. ESP Crashti and also SitInspin, but he's not around anymore unfortunately.

Thanks Krav, always happy to know that i've been of some help to you and others.