Bear Crawls are a very good exercise for people training MMA. They're hard work and most people, including Brock Lesnar HATE THEM. See the video for a brief demo.
Bear crawls suck! It was one of the punishments for mouthy wrestlers back in high school, the other being wall sits. I did plenty of both. In fact, I got so used to doing wall sits for long periods that the coach had me hold a 25lb weight with my forearms parallel to my thighs. You'd a thought I'd have learned to STFU.
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Bear Crawls (videos included)
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