RO3434

Has anyone tried the treadmill running routine from Matt Hughes webpage?

Reildeal

Haven't even seen it. Can you post the link?

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"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."

"Pain is the warm embrace of accomplishment."

"Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you."

"Pain is only weakness leaving the body."

"Pain is my power."

DrumzCT

Treadmill

What it says is a half hour run, starting at 6miles an hour and moving up 1/2 a mile and hour every five minutes so you wind up at 8.5 mph for the last 5 minutes. I do something similar but not as intense. I wind up around 8 usually at the end.

RO3434

http://www.matt-hughes.com/

drums pretty much hit the nail on the head with his description. I think I may try it out this week.

sitnspin

If you need motivation, just imagine there's a country breakfast hovering about two feet in front of the treadmill.

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Ring_Raider_07

HAHAH!!!

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Favorite Fighters (in no order): Fedor, Babalu, Randy Couture, Matt Hughes, Nick Diaz, Nate Diaz, Jeff Monson, Drew McFederies, Quinton Jackson, Georges St. Pierre and Paulo Filho.

Chicago Cubs: NL Central Champs!

RO3434

wonder if MH plans on eating the whole thing after his XYIENCE bar?

Ray433

Or simply picture Diego is trying to catch you and tell you about life

marnold

That's the best line I have read on this site. Claaassic.

Crashsti

does anyone remember in TUF 1 how they judged a fighter's cardio during the testing phase? they used a very similar program of starting off at a slower pace and then building up to i think it was actually 10mph for the final 5 minutes. does'nt strike me as an ideal workout to do all of the time but certainlyt a good test for anyone that they can use to judge their own progress.

RO3434

and I think only a few made it all the way.