Questions for womens health - Fight Forum - MMA - UFC - Boxing - K1

the_nothing · 08-19-2006, 11:38 PM

Hey, my girlfriend is trying to lose some weight and get reasonably fit. What sites would you recomend she looks at? Would the Abs Dies/Menshealth.com site be just as helpfull for her as it is for me or is there sites specifically for womens fitness. Any help is appreciated. Thanks

SmashingMachine · 08-22-2006, 09:13 PM

The AbsDiet will work for anyone. http://www.womens-health-fitness.com/ here is a site I found that may help too. I think there is also a womens' version of "menshealth" too...you could try googling it or something.

sitnspin · 08-23-2006, 04:47 AM

Quote:

Originally Posted by SmashingMachine

The AbsDiet will work for anyone. http://www.womens-health-fitness.com/ here is a site I found that may help too. I think there is also a womens' version of "menshealth" too...you could try googling it or something.

I hope it's called "Men's Health for Women."

Crashsti · 08-23-2006, 07:20 AM

here is one that i see on the magazine rack alot. i believe they did a spot on MMA and women at one point.
http://www.oxygenmag.com/

the_nothing · 08-23-2006, 02:32 PM

Thanks alot. My g/f will appreciate it.

lwbfl · 08-23-2006, 03:04 PM

Check www.t-nation.com under the T-Vixens section for lots and lots of good info.