the_nothing

How much protein would generally be in a skinless bonless chicken breast? It never says on the package, not that I've noticed at least. I'm trying to keep track of how much protein I consume in a day but I'm at a loss with this one.

Grande_Mono

one oz. of a chicken breast would be about 9 grams of protein.
So depending on the size of your chicken breast, which could be probably be anywhere from 4-8 oz, you're talking 34-68 grams of protein.

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TheGame46

for future reference there are tons of food guides on google that display these amounts for meats etc. by weight

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the_nothing

Thanks guys, I'll definately check out those sites too.