For starters, we forget that at most places, the fries or any kind of potato are optional. You often have the choice to have salad or a vegetable instead, but most of us lack the willpower to go that way. Believe me, I'm one of those people.
It's also worthwhile to try to eat less. Even if you're going to someplace as bad as McDonalds. I realize it's easy to throw back two Big Macs and a large fry like they're air, but you don't have to. Have ONE Big Mac and a salad, and call it a meal.
Look for places with salad bars, and just load up there. And I said SALAD bars -- not the hot table that has pasta, chicken, meatballs, potato wedges and deep dish pizza as options.
Hit up the grocery store for baby carrots and fresh fruit and nuts, etc to snack on, so you won't be starving when it's time to go the restaurant. If you've fed your hunger throughout the day, maybe dinner can just be soup and a salad.
__________________
|