300 movie workout

AmErIcAnPsYcHo11 · 03-16-2007, 08:07 AM

Does any one have any info on the workout that the lead character under went. I have heard from many people that he went under like 6 months of straight hardcore training. Any info would be awesome.

sitnspin · 03-16-2007, 08:20 AM

Here you go.

Character Builder - Men's Health

AmErIcAnPsYcHo11 · 03-16-2007, 08:26 AM

thankls for the awesome sight. That is one pretty damn intense workout schedule

felcans · 03-16-2007, 10:17 AM

Josh Hillis' Fat Loss and Fitness Articles: Frank Miller movie 300 actor training - The 300 Workout

sitnspin · 03-16-2007, 10:32 AM

Hey American Psycho? Can you and your giant sig go and read Bull's sticky on sig size limits? The IMAX thing is going to get annoying after a while.

Signatures

AmErIcAnPsYcHo11 · 03-16-2007, 11:07 AM

I fixed it so hopefully its not that annoying now lol

xBrawlerx · 03-16-2007, 11:11 AM

yo sitspin, you never fail to amaze me with all the knowledge you got. Right on bro!

IrishMike · 03-16-2007, 06:48 PM

That 300 rep thing!!! WTF!! I have never heard a more brutal circuit in my life, 25 pull ups (wish it said if they were long or short arm) followed by 50 push-ups! Not a leg excercise in between?? I would'nt even be able to get through the first 2 excercises! I'd love to know what the rep numbers were on day 1.
He says the rower was the most effective tool? I hate the bloody thing! I always get uncoordinated after a while! My ass moves before it should etc!

Harms · 03-17-2007, 01:15 AM

Yeah, that was one thing I really noticed is how ripped the actors looked. I figured they had to train their asses off or it was CGI.

AmErIcAnPsYcHo11 · 03-17-2007, 11:25 AM

yeah i loved the movie and they did the spartans well