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Would try to explain all the stretches that I do at our Fight House, but would take up several pages... Would google it so you can see examples. Should have stuff to extent of neck rolls, and things of that nature.
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Do some yoga. You don't have to stick with yoga for too long but i guarentee you if you do some yoga stretches before you train or just for the hell of it every day you'll be more flexible in no time.
Stretching for JJ
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