EDITION: Fight Forum
MMA & UFC FORUM BOXING FORUM WRESTLING FORUM EVERYTHING ELSE FAQs
LIVE FORUMS FOR MMA, UFC, AND OTHER FIGHTING
Registered Users, Log In Here
10 week fight camp.

Razor

Posted 8:14 am, 09/12/2017

Hi! everyone!


I would like some input on a 10 week fight camp towards a amature muaythai fight.
5x3 min rounds. I`m 38 years of age and have to cope with job, family and life in general.

I am generally in the gym about 5 times a week. Conditioning is ok but needs a boost as well.
Morning or evening runs is no problem.

So my question is this: how would YOU spend the 10 weeks?

First 5 weeks focusing on technique, pads, heavybag and the last 5 weeks on sparring and conditioning.

All input is welcome!

Your Reply

Your Username:

Your Password:


 
Add Reply
Cancel
IN THE NEWS
IOC bans four Russian skeleton athletes for life over Sochi doping
Four Russian skeleton athletes, including Olympic champion Alexander Tretyakov, have been banned for life from the Olympics after being found guilt...