Another Weight Gaining Thread

[mxdude]

Okay im a rising junior in high school and am 5' 11" and 140 pounds. I cannot gain weight lifting and eating just food. I eat as much as i can and dont gain weight. I know i need a high calorie and protein intake and would like to try protein shakes as well as a creatine supplement. What products in particular do y'all recommend? Also what would be an ideal protein and creatine intake... i know over doing it is bad. Also, when is the best time to take creatine and how often?
I dont have a whole gym open to me... just the apartment gym which consists of machine weights... no open weights.

thanks a lot

oh id like to gain about 20 pounds

[kyle450rider]

Gaining weight

[GSPALLTHEWAY]

Originally Posted by mxdude

Okay im a rising junior in high school and am 5' 11" and 140 pounds. I cannot gain weight lifting and eating just food. I eat as much as i can and dont gain weight. I know i need a high calorie and protein intake and would like to try protein shakes as well as a creatine supplement. What products in particular do y'all recommend? Also what would be an ideal protein and creatine intake... i know over doing it is bad. Also, when is the best time to take creatine and how often?
I dont have a whole gym open to me... just the apartment gym which consists of machine weights... no open weights.

thanks a lot

oh id like to gain about 20 pounds

i was 5'11 134llbs as a senior in high school.... not much you can do sometimes man... you just have to wait it out until your body fills out, which it will... im now 5'11 190lbs... id suggest lots of pushups, and lots of food at that age... just be patient and eat\lift what you can

[Trbowrx71]

Originally Posted by mxdude

Okay im a rising junior in high school and am 5' 11" and 140 pounds. I cannot gain weight lifting and eating just food. I eat as much as i can and dont gain weight. I know i need a high calorie and protein intake and would like to try protein shakes as well as a creatine supplement. What products in particular do y'all recommend? Also what would be an ideal protein and creatine intake... i know over doing it is bad. Also, when is the best time to take creatine and how often?
I dont have a whole gym open to me... just the apartment gym which consists of machine weights... no open weights.

thanks a lot

oh id like to gain about 20 pounds

At your age its gonna be a struggle, really would best bet is to wait till you get older.

Otherwise your pretty much gonna be pissing your money and time away.