Are you into Brown or White? - Page 2 - Fight Forum - MMA - UFC - Boxing - K1

Gooner · 10-27-2007, 11:22 AM

I'm into neither.
There's no reason to eat any kind of rice ever imo.
There are better carb sources out there. Ones with lower GI, AND better nutritional value.

GI isn't completely independent of fiber.
You eat a certain amount of carbs.
If you digest fiber, fat and/or protein at the same time, the insulin spike will be smaller.

Quote:

Originally Posted by Trbow

Milk is a no, its not the carbs, its the fat source, which is lactose, and should be avoided while trying to diet.

Are you serious?
Lactose is a carbohydrate. Which has a low GI, I might add.
Nothing wrong with drinking milk while losing weight. I drink almost a liter a day, and do A OK.

GSPALLTHEWAY · 10-27-2007, 11:28 AM

Quote:

Originally Posted by sitnspin

Doesn't the GI rating come directly from how much of an insulin spike it causes? And isn't that independent of things like fiber and nutritional value?

yes and yes...

glad to see this section is alive and well again...
in the meantime i got weak, fat and slow lol

GSPALLTHEWAY · 10-27-2007, 11:30 AM

Quote:

Originally Posted by Gooner

I'm into neither.
There's no reason to eat any kind of rice ever imo.
There are better carb sources out there. Ones with lower GI, AND better nutritional value.

GI isn't completely independent of fiber.
You eat a certain amount of carbs.
If you digest fiber, fat and/or protein at the same time, the insulin spike will be smaller.

Are you serious?
Lactose is a carbohydrate. Which has a low GI, I might add.
Nothing wrong with drinking milk while losing weight. I drink almost a liter a day, and do A OK.

honestly dude this is just an area to exchange information and help out others.... not much place for the usual sarcasm in here IMO

rice can be a great side with a protein.... although all depends on what your doing and what your goals are

Gooner · 10-27-2007, 12:06 PM

Quote:

Originally Posted by GSPALLTHEWAY

honestly dude this is just an area to exchange information and help out others.... not much place for the usual sarcasm in here IMO

And at which point did I use sarcasm?
Not that it really matters, 'cause I'll use sarcasm anywhere I feel like it.

But I was stating a fact. Or "exchanging information".
So,why don't you just quit your usual whining instead.

GSPALLTHEWAY · 10-27-2007, 01:08 PM

Quote:

Originally Posted by Gooner

And at which point did I use sarcasm?
Not that it really matters, 'cause I'll use sarcasm anywhere I feel like it.

But I was stating a fact. Or "exchanging information".
So,why don't you just quit your usual whining instead.

so easy to be so sarcastic on the net with no consequences ever isnt it...

my usual whining? just stop being a prick to EVERYONE

gazbrook · 10-27-2007, 01:36 PM

Quote:

Originally Posted by GSPALLTHEWAY

so easy to be so sarcastic on the net with no consequences ever isnt it...

my usual whining? just stop being a prick to EVERYONE

I think both of you should just knock it off having a go at each other. You both have valuable input on this forum and shouldn't let things escalate to an argument. I know it's not a big argument yet,but could be very soon.

P.S

I'm not trying to start an argument here

GSPALLTHEWAY · 10-27-2007, 01:40 PM

thanks gaz i agree... its just enough is enough... especially in this section....

anyways your right, back to the post..

i dont taste the difference between brown and white rice, so i just go with brown since i can deal with it... i like it as a side or a base for a dish... im trying to figure out a new good diet plan and will post when i do!

vegas mma · 10-27-2007, 04:44 PM

i eat white rice, but i know i should eat brown.
also i eat donuts and i think that is why i'm fat

i've learned on this site that sugar is really bad and how anyone could say to eat a donut after a workout makes no sense to me

Gooner · 10-27-2007, 04:50 PM

Quote:

Originally Posted by GSPALLTHEWAY

so easy to be so sarcastic on the net with no consequences ever isnt it...

my usual whining? just stop being a prick to EVERYONE

Once again, wasn't being sarcastic. But yeah, it is easy.
No consequences... lol. Yeah, cos I wouldn't say anything to your face for example... you would like totally rape me and stuff.

Yeah, your usual whining. It's hilarious to see you, the douchebag, trying to be a "good guy". Of course that had to involve you trying to be someone's daddy.
You and subgenius aren't EVERYONE.

Yeah gaz, you make a good point.
On the other hand, I don't like him (no secret at this point).
And he had a go at me first. For no reason.
So, I responded.

GSPALLTHEWAY · 10-28-2007, 12:39 AM

Quote:

Originally Posted by Gooner

Once again, wasn't being sarcastic. But yeah, it is easy.
No consequences... lol. Yeah, cos I wouldn't say anything to your face for example... you would like totally rape me and stuff.

Yeah, your usual whining. It's hilarious to see you, the douchebag, trying to be a "good guy". Of course that had to involve you trying to be someone's daddy.
You and subgenius aren't EVERYONE.

Yeah gaz, you make a good point.
On the other hand, I don't like him (no secret at this point).
And he had a go at me first. For no reason.
So, I responded.

your a keyboard warrior... thats ALL you are... respond, dont, i dont care either way lol... your comments boarder here on a banning IMO... mine and most others dream on FF lol... just watch it, control your language sweetie

GSPALLTHEWAY · 10-28-2007, 01:36 AM

ok... i tried to change the subject back to topic before... didnt work... i just wont address that nice fellow anymore ; )

the GI with rice isnt exactly what your looking for... but brown i believe is better then white (not sure exact numbers of how much) its a great source of practical carbs without getting anything too bad... and 0 fat...... i say add it in, just not late at night if your looking to cut fat

guile · 10-28-2007, 07:36 AM

Quote:

Originally Posted by GSPALLTHEWAY

so easy to be so sarcastic on the net with no consequences ever isnt it...

my usual whining? just stop being a prick to EVERYONE

I have an idea...Don't talk to each other. You guys are both doing your part to keep these childish arguments going, so I don't know who to blame here.

All I know is that we don't want this type of bs on FightForum...Stay on topic.

texmo · 11-27-2007, 02:36 PM

I am trying to cut all carbs out of my diet now but if I push weights I feel totally sapped and I can hardly walk (I generally push weights untill I am ill). I need some sugar/carbs to help me get some engery back for the rest of the night especially if I am going to do some light cardio afterwards. So I have a small packet of lollie jet planes. They give me some glucose to help get my stores back they are a high GI so your body takes the engery in quick and you feel better for it. All the while the ones I get a natural and no artifical additives and are low in calories. I care about my diet and put a lot of effort into it. I find this works very well for me and you have to rember everything in moderation including moderation.

Crashsti · 11-27-2007, 02:40 PM

Quote:

Originally Posted by texmo

I am trying to cut all carbs out of my diet now but if I push weights I feel totally sapped and I can hardly walk (I generally push weights untill I am ill). I need some sugar/carbs to help me get some engery back for the rest of the night especially if I am going to do some light cardio afterwards. So I have a small packet of lollie jet planes. They give me some glucose to help get my stores back they are a high GI so your body takes the engery in quick and you feel better for it. All the while the ones I get a natural and no artifical additives and are low in calories. I care about my diet and put a lot of effort into it. I find this works very well for me and you have to rember everything in moderation including moderation.

What is a "Lollie Jet Plane"???? you mentioned it in another thread and being from the US have no clue what it is.

texmo · 11-27-2007, 03:03 PM

True you guys dont call them lollies do ya. They are little gummie candys that are soft and in the shape of a jet plane and are quite popular over here in New Zealand. I got told to take them by a guy who weights 118kgs and is 5'10. Needless to say he probabbly knows what hes talking about to build that kind of mass.