Haven't tried it, but much of what I have read says quality powder creatine monohydrate is all you need, not all these fancy maleate etc.etc. Same for Arginine and Glutamine. You could likely buy bulk powder, mix it yourself and save some $$$$. Optimum Nutrition and Ultimate Nutrition brands creatine and glutamine can be found very inexpensive on the web. Generally NOW brand Arginine is the cheapest. I don't know if we are allowed to mention where we buy stuff on this forum or not. I generally use DPS as overall they are cheaper. Also use AllStarHealth.com for certain things.
If telling sites where we buy isn't allowed will some Mod please just edit those parts out of my post? Thank you, and no offense intended.
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