Chico

Hi guys, I am looking for improved recovery. I don't necessarily want to bulk . I am in boxing and I just want to be able to recuperate between my training sessions. I use these :

Multivitamin : Bodybuilding.com - Optimum Opti-Men - More Than A Multi! On sale now!
(It has Viri Blend, that includes Ginkgo Biloba)

Fatty acids Omega-3 :
Omega 3 1000mg 30/20

Protein : Bodybuilding.com - Optimum 100% Whey Protein - With Faster-Acting HYDROWHEY! On sale now!

Any tips or ideas of supplements that would be the best for me?
Don't forget I don't want to gain weight,I just want to recuperate the best from my strength or power or endurance training sessions.

Thanks

Crashsti

i can comment on the Omega 3 supplement. ideally you want a supplement that has a good ratio of Omega 3's, 6's and 9's. Fish oil is always mentioned first but you can get equal nutrition from Flax seed oil. its a vegetarian alternative to fish oil. ever sit down and wonder how they extract fish oil? not something i really want to think about.
as for Vitamins, you can take a multi. However i have gone without mine for a few months now and feel better then ever. In its place i force myself to eat quality fruits and vegetables along with my Dr. Schulze's Superfood plus. i feel that combination works better then any multivitamin on the market.