Originally Posted by SmashingMachine

Got a new, kick ASH jumpstarter for the morning. You take 12 oz Skim milk, 2/3 cup to 1 cup plain fat/low fat yogurt, TBSP Flax seed, 1 scoop whey, a small hand ful of whatever berries you prefer, and 2 tsp instant coffee. You wanna take feeling freaking Awesome...this is it! It's like a happy pill and speed mixed together...lol. Though, I have never taken speed...the way it makes me feel reminds me of the old days when I took 2 ephedrine, an aspirin and Vivarin. Good stuff and I was full throughout the morning. You can also add 2-3 cubes of ice to slush it up a bit too.

Originally Posted by Crashsti

This sounds good!! I just can't give up my caffiene and this could be a great replacement for those lousy energy drinks.

Originally Posted by http://www.creapure.com/english/40/index.htm

Creatine should always be taken with caffeine-free beverages, such as water, fruit juice or warm tea (which improves solubility). Make sure you take the creatine with enough fluids (rule of thumb: 1 g creatine/100 mL fluids).
The creatine drink should always be prepared fresh and drunk on the same day since creatine does not stay stable for long in liquids.

(Technical Data)

Creatine and Caffeine

Taking high doses of caffeine (5 mg per kg body weight per day) at the same time as creatine negates the ergogenic (performance-enhancing) effect of creatine. Small amounts of caffeine (e.g., 1-2 cups of coffee) appear not to negatively influence creatine’s effects.