How do you mix?

PrettyBoy · 10-09-2006, 07:57 PM

Hey guy's if your just going to mix your Protein with Water/Milk how do you mix it together? Do you just use a Blender every time or can you stir it with a spoon or fork?
Thanks

lwbfl · 10-09-2006, 08:56 PM

If you get a good quality powder, you can mix it in a mixing cup. A blender is too much trouble for me as my gym is over 1/2 hour from my house, and I usually only take in a supplement as a post-workout drink. A few cubes of ice helps mix it too! I add ice, water then the powder, shake a few seconds, and drink!

PrettyBoy · 10-09-2006, 09:01 PM

Would just putting the Protein and Milk in a cup and mixing with a fork work? BTW: I use 100% Whey Protein.

Goeth27 · 10-09-2006, 09:13 PM

I use a shaker bottle, you put everything in it and it has the oz measurements, then you just shake away.

For xcience put it in a cup then use the sink sprayer and just jet it so it mixes.

the fork stiring would work, but shaking for 30 seconds beats the fork IMO.

PrettyBoy · 10-09-2006, 10:01 PM

Quote:

Originally Posted by Goeth27

I use a shaker bottle, you put everything in it and it has the oz measurements, then you just shake away.

For xcience put it in a cup then use the sink sprayer and just jet it so it mixes.

the fork stiring would work, but shaking for 30 seconds beats the fork IMO.

Ok thanks, I didn't know shaking would work. Seems to me it never worked for me before. I'll try it agien.

SmashingMachine · 10-09-2006, 11:12 PM

Use a shaker bottle, or if you don't have one use an old jar...screw on the lid and shake the crap outta it. You can also just put it all in a glass and use a whisk...both work pretty well.