xBrawlerx

ABS- Almonds, Beans, and Spinach. These are all really good to eat if you are trying to work this area. This data comes off of a le parkour site. Le Parkour for those who don't know is free running.

DIET- Dairy, Instant Oats, Eggs, and Turkey

POWER- Peanut Butter, Olive Oil,Whole grain Cereal, Extra Protein( Whey Protein) do not try Soy Protein, and finally rasspberries.


I am going to try this new Le Parkour Diet and post my results. You guys might be wise to try it if you are looking to improve any of these areas.

Crashsti

whats the purpose of this? looks like someone just found foods that fit the letters of the words and published it.

xBrawlerx

This is for a free runner, to stay fit, in shape and balanced.

AmErIcAnPsYcHo11

Im with Crashsti on this. But who knows it might be a good program so Ill def. be waiting on your results.

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sitnspin

Give credit where credit is due. This is a word for word rip-off the Men's Health (wait for it) "ABS POWER DIET". I like that these clever french dudes just switched the last two words and figured no one would notice.

I totally stand by it, though. It's a perfectly healthy choice to build your diet out of nothing but the things on this list.

Edit: Turns out they didn't even switch the order of the words. Men's Health also call it "Abs Diet Power".

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The-Iceman-Chuck-Liddell

I don't wanna be helathy I want to be healthy

Dirty Fighter

TICL is correcting grammar?!?!?!

Our little boy is all growed up!!

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xBrawlerx

awww damn you caught my grammer mistake. Let me guess you were the kid who sat in the front of the class and corrected the teacher when he said or spelled something wrong. huh? You kids do this just to make yourself look smart when reality you have nothing interesting to say and you just want to one up yourself. Shut the hell up! lol

sitnspin

LOL at suggesting TICL shows up to class. He's not going to school, man, he's keepin' it real!

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The-Iceman-Chuck-Liddell

AY man you calm down before i whoop that ass and show you that this 15 year old is boss!!


my RAP
Brawler stop saying your someone your not
Don't make me shoot up your block
and don't ban me Mr. German
this dude needs to stop acting like hes Ed Herman

xBrawlerx

Yo I never claimed to be Ed Herman man
as for whooping your ass I will do it with one hand
So if its a fight you want go ahead, call me out
I'll step to you, and show you what I am all about
Years and years of training coming down to that one day
when some punk ass nobody decides to make me pay
So if you're really gonna do it put the gun on the table
Step to me with those fists and see if your able
To last the elbows and knees I'll throw
guaranteed knock out leaving you on DEATH ROW!

Dirty Fighter

I originally posted the original LL video, but thought this fitted the combatants better

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Hemdoz

Nice video dirty

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So when the devil wants to dance with you, you better say never
Because the dance with the devil might last you forever

Kentified

Let the hemdoz conspiracy theories begin.

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"Do not pray for an easy life, pray for the strength to endure a difficult one."

-Bruce Lee

"Everything's about the journey" -Evan Tanner R.I.P.

Crashsti

was there just a Rap War on Fight Forum? is that a first?

sitnspin

Naw, it's gone on in off-topic before.

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