nayr01

hey im 14 125 punds health eater and will be starting mma traning at a gym that opended where i live. I am hopefully going to start to use whey protien. i Have six years of tae kwon do behind me. I have be going to the gym for about sevon months. I am wondering you think would be beter gonig every other day and one day doing cardio and legs then the next back bicepts and abbs then tricepts sholders and chest. Or just do a all body workout and i go for about an hour every time

nayr01

lol srry for the typos

xBrawlerx

My advice, go to the gym and work out everything you can. Then go to your local playground and do different workouts on that, I got this idea from my buddy and he said you start working muscles you don't work in the gym. Just a suggestion. Anyways as for the gym, you go and do your back and arms one day, then your chest and abs the next day, and then legs the next day. Work in your cardio as it is the most important aspect of MMA, you can have strength, power, good ground game, but if you don't have the gas its not worht fighting. Hope this helps.

SmashingMachine

If you're going to fight, then circuit train at a good pace.

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